After burning out from my corporate job, I struggled to maintain the healthy habits I had started.
Working with Alison through Solution Focused Hypnotherapy helped me integrate these routines back into my daily life. Thanks to her guidance, I’ve been able to sustain the changes and achieve a better work-life balance.
Sarah T
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Hypnotherapy for Changing Habits and Behaviour
How often have you tried to break a habit, only to find yourself slipping back into old patterns? It can be frustrating to feel stuck in routines you know aren’t serving you.
As human beings, we’re creatures of habit! Our brains are wired to stick to familiar behaviours, even when we know a change would be better for us. That’s where Solution Focused Hypnotherapy comes in.
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Solution Focused Hypnotherapy is a powerful tool for breaking those stubborn habits and building positive, sustainable ones in their place. By working with your mind’s natural strengths, hypnotherapy can help you move past resistance and create the changes you want to see in your life.
Whether you’re looking to adjust daily routines, adopt healthier behaviours, or let go of habits holding you back, Solution Focused Hypnotherapy provides a supportive, effective approach to lasting change.
What are Habits?
Habits are automatic responses our subconscious mind develops to help us meet certain needs, such as finding comfort, managing stress, or feeling in control. When we repeat a behaviour that brings temporary relief—whether it’s smoking, overeating, or nail-biting—it can solidify into a habit, often without us being fully aware.
Our habits are deeply rooted in the subconscious, which is responsible for managing many of our automatic behaviours. This means that even when we consciously want to make a change, our subconscious may still default to familiar routines.
Habits shape our daily actions and have a profound impact on our lives. When your habits support your goals and values, they contribute positively to your well-being. However, when you’re caught in habits that hold you back, they can erode self-confidence, strain relationships, and undermine your overall sense of balance and fulfillment.
Through Solution Focused Hypnotherapy, you can work with your subconscious mind to change unhelpful habits and develop new, positive behaviours that align with the life you want to create.
How Can Solution Focused Hypnotherapy Help?
In Solution Focused Hypnotherapy, we concentrate on the future you want to build—a life free from unhelpful habits and full of positive, fulfilling behaviours. This approach leverages your brain’s natural ability to rewire itself, known as neuroplasticity, to help you adopt lasting change.
Habits are formed through repetition, often becoming automatic responses to familiar triggers and rewards. Together, we’ll identify these triggers and understand the reward cycles that maintain your habits. By blending hypnosis with solution-focused techniques like visualisation and goal-setting, I can support you in transforming old habits into positive, sustainable behaviours aligned with your goals.
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Working with your subconscious mind allows us to plant seeds of positive change, encouraging a natural shift towards the future you envision. Sessions are straightforward and action-oriented. We’ll break down your goals into manageable steps, allowing you to make meaningful progress while drawing on your strengths and past successes for confidence and momentum. Many clients experience positive changes within a short time.
A core part of this therapy is reducing stress and anxiety, which often drive unwanted habits. Using calming relaxation techniques, we create a peaceful mental space where it becomes easier to release unhelpful behaviours and make way for constructive ones.
Simple Techniques for Lasting Change:
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Personalised strategies to address and reshape specific habits.
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Future-focused planning to help you visualise and work toward your ideal life.
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Awareness of habit triggers and alternative responses.
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Tools to reinforce new behaviours, so they become natural parts of your life.
Taking the first step may feel challenging, but I’m here to support you each step of the way. Reach out today to start your journey toward a life where your habits fully support your vision.